Ayurvedic Diet focuses on Agni,improving metabolism of human body for better digestion and assimilation of food.Ayurvedic Soul Diet has been instrumental in transforming people's health and fitness level across the globe, with clients from India, China, USA, New Zealand, Dubai, Singapore and Bhutan. We have been delighted to be Health Coach to clients from corporates Nestle, ITC, Snapdeal, Amazon, KPMG, E&Y, Futures First, Johnson & Johnson, Deloitte and more. Our vision is to make Ayurvedic Diet easiest and sustainable for everyone!
Have you been on diets several times where you did lose weight only to gained back double, or felt miserable because you could not follow it. It is essential that we move to a clean eating lifestyle that does not deprive us from our love for food and helps us in sustaining a healthy body and mind.
Every individual has different body type; hence all types of food or same diet plan will not suit everyone. Ayurvedic Soul Diet focuses on planning nutrition charts as per food that suits one’s Ayurvedic body constitution and calorie requirement.
Ruhi Rajput founder of Ayurvedic Soul is certified in Ayurvedic Dietetics and Nutrition and has pursued Diploma in Natural Health- Diet and Nutrition from ICI, Australia.
Each one of us is born with unique body constitution, which is our ‘PRAKRITI’. It is determined by our genetics, mother’s physical and emotional state during pregnancy, social environment, season and geographical location at birth. According to our ‘Prakriti’ one or combination of two doshas will be dominant in our body. Read More