Ayurvedic Diet focuses on Agni,improving metabolism of human body for better digestion and assimilation of food.Ayurvedic Soul Diet has been instrumental in transforming people's health and fitness level across the globe, with clients from India, China, USA, New Zealand, Dubai, Singapore and Bhutan. We have been delighted to be Health Coach to clients from corporates Nestle, ITC, Snapdeal, Amazon, KPMG, E&Y, Futures First, Johnson & Johnson, Deloitte and more. Our vision is to make Ayurvedic Diet easiest and sustainable for everyone!

Ayurvedic soul diet

About Us

Have you been on diets several times where you did lose weight only to gained back double, or felt miserable because you could not follow it. It is essential that we move to a clean eating lifestyle that does not deprive us from our love for food and helps us in sustaining a healthy body and mind.

Every individual has different body type; hence all types of food or same diet plan will not suit everyone. Ayurvedic Soul Diet focuses on planning nutrition charts as per food that suits one’s Ayurvedic body constitution and calorie requirement.

 

Ruhi Rajput founder of Ayurvedic Soul is certified in Ayurvedic Dietetics and Nutrition and has pursued Diploma in Natural Health- Diet and Nutrition from ICI, Australia.

Know your Ayurvedic body type

Ayurvedic soul diet

Each one of us is born with unique body constitution, which is our ‘PRAKRITI’. It is determined by our genetics, mother’s physical and emotional state during pregnancy, social environment, season and geographical location at birth. According to our ‘Prakriti’ one or combination of two doshas will be dominant in our body. Read More

Gender
Metric system

Underweight less than 20
Normal 20-25
Overweight 25-30
Obese 30-40
Morbidly Obese more than 40
Gender
Metric system

Ayurvedic Diet Packages

Fat loss Diet

Whenever we take a step towards getting fit, our main aim is to lose weight. But is that the righ...

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Reverse Metabolic Syndrome Diet

Metabolic syndrome is the epidemic that has clutched today’s world. Obesity along with vari...

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Balanced Hormone Diet

Are you one of those who has PCOD/ PCOS, endometriosis, fibroids, and insulin sensitivity or due ...

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Good Gut Diet

What is Gut? Gut is our small intestine where digestion and assimilation of nutrients take place ...

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GarbhaSanskar- Nine Months Pregnancy Diet

It is now universally proven that the fetus is not mindlessbut a highly responsive and evolving h...

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Post Natal Ayurvedic Diet for 45 days

In Ayurveda, post delivery for forty- five days is important that the new mother takes complete r...

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Ayurvedic Diet Online Guide for Health conditions

Comming Soon

Success Stories

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Weight loss

When you need to lead a healthy life and you find yourself landing nowhere; you have a gem of a p...

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Weight loss in a month is totally possible!

So I came across Ruhi through Instagram. Oh yes I was pretty apprehensive at first wondering whet...

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Journey of weight loss

Ruhi a very big thanks to you. Without you it wouldn’t have been possible.I always wanted t...

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A journey to a healthy lifestyle choices

I have been someone who had always been very lazy and uninformed about the dietary modifications ...

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Posted by - Niyati

Weight loss program which really works!!

I have been in the program for 3 months and I am happily surprised with the results. I thought in...

Posted on - 2019-05-20

Posted by - Sachin Gupta

Weight loss journey from Shanghai-10 kg in 3 months

I was never much into weight loss till my friend enrolled me with Ayurvedic soul diet, though I w...

Posted on - 2019-05-20

Posted by - Tina Puri

Ayurvedic diet remedies for IBS

This is an overdue feedback on Ruhi’s diet plan (I am sorry for thanking you so late) Ruhi ...

Posted on - 2019-05-20

Posted by - Susmita Dutta

The Ayurveda Way of Life through right method of eating

My health was not at at its best when I decided to meet Ruhi. I was battling with endometriotic c...

Posted on - 2019-05-20

Posted by - Preetie Bindra

PCOD recovery story through Ayurvedic diet

When I met Ruhi, I told her clearly the objective was to get my body feeling healthier and althou...

Posted on - 2019-05-02

Posted by - Susmita Dutta

The Ayurveda Way of Life through right method of eating

My health was not at at its best when I decided to meet Ruhi. I was battling with endometriotic c...

Posted on - 2019-05-20

Posted by - Preetie Bindra

PCOD recovery story through Ayurvedic diet

When I met Ruhi, I told her clearly the objective was to get my body feeling healthier and althou...

Posted on - 2019-05-02

Posted by - Sudhir Sharma

My journey of 3 months

My journey of 3 months with Ruhi’s diet program was something which I had considered as usu...

Posted on - 2019-05-02

OUR BLOG

AYURVEDIC DETOX DIET THIS NAVRATRA. WHY TO FAST?

Posted By Melissa Bates On 08 Jun 2017

Gradually the temperature is coming down, taking along health with viral fever, cold, cough and a... (Read More)

WHICH OIL SHOULD I USE, HOW MUCH OIL, WHICH FAT, HOW MUCH FAT?

Posted By Daniel Barnes On 05 Jun 2017

There always has been lot of speculation on which oil is good for health,or whether one should us... (Read More)

BENEFITS OF TURNIP- AYURVEDIC DIET

Posted By Daniel Barnes On 05 Jun 2017

When we talk about Ayurvedic diet, firstly it is important that people understand the benefits of... (Read More)

DETOX DIET: THE RIGHT WAY

Posted By Daniel Barnes On 09 Jan 2019

People want to detox with powders, pills and something green to drink, without putting much thoug... (Read More)

Our Videos

Our Recipes

2019-03-22

PEARL BARLEY VEGAN RISOTTO-AYURVEDIC DIET RECIPE

By Admin

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2019-03-16

LENTIL LASAGNA

By Admin

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2019-03-21

AMARANTH PUFF & SEEDS PARAFAIT

By Admin

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