Have you been on diets several times where you did lose weight only to gained back double, or felt miserable because you could not follow it. It is essential that we move to a clean eating lifestyle that does not deprive us from our love for food and helps us in sustaining a healthy body and mind.
Every individual has different body type; hence all types of food or same diet plan will not suit everyone. Ayurvedic Soul Diet focuses on planning nutrition charts as per food that suits one’s Ayurvedic body constitution and calorie requirement.
Ruhi Rajput founder of Ayurvedic Soul is certified in Ayurvedic Dietetics and Nutrition and has pursued Diploma in Natural Health- Diet and Nutrition from ICI, Australia.