Home → PEARL BARLEY VEGAN RISOTTO-AYURVEDIC DIET RECIPE
Pearl Barley in Ayurvedic diet is one of most nutritious food one should add in their diet. Barley benefits our health a lot and is extremely useful for diabetes, pcod, pms problems, helps in relieving water retention, reduces cholesterol and is rich in magnesium and vitamin B6.
Effect on dosha:
Soak the pearl barley in cold water for 1-2 hours. Sieve the water and keep it to dry for 15-20 minutes Soak the soya nuggets in lukewarm water for half an hour. Squeeze the water out once it has become soft and chop them in small pieces In a cooker boil mushroom and tomato in 1 cup of water with salt. Once it is cooled, grind the mixture with water you used to boil. In a pan add ghee, sauté the finely chopped veggies,ginger, garlic, soya chunks and pearl barley, add a bit of salt and pepper and italian herbs (basil, rosemary, parsley, oregano). Add the mushroom and tomato broth to the pan and let it cook for 10- 15 minutes till it has become gooey. Garnish with coriander