Gut Health affects our sleep, our mood, body’s energy level and most importantly functioning of other primary organs. Chronic constipation, hyper acidity, bloating has become a pandemic. It affects our hormones and researches have shown that deranged gut system leads to Auto- immune diseases. Ayurveda Gut Reset Program for 21 days focuses cleansing Ama (toxins) from our body, improving the Gut flora and boost absorption and assimilation of nutrients. In this 21 days, all three doshas, Vata, Pitta and Kapha get balanced and metabolism, Agni improves. A strong Gut system keeps us healthy and helps in reducing chances of Health diseases.
Therapeutic Meal plans as per your Ayurvedic body type
Regular WhatsApp follow up and
support from qualified nutritionist
Ayurvedic Recipes from bibles of Ayurveda. List of food items according to your Ayurvedic body type
Emotional and well being support.
During these 21 days, you will unlearn some of the ways you are eating, and learn about which are some of the right food for your body. You will understand about right time, right quantity and right combination of eating. This is not just a meal plan but a lifestyle change, and trust me by end of this your Gut lining will be better, Gut bacteria will improve and digestive function will heal. Your Gut system will be active and stronger.
Enrol NowYou should join this program, if you face:
You would probably spent more than Rs 3500 on a dress or dinner. And you would spend so much more on regular Doctor visits and Lab tests. Think of this as an opportunity to learn and discover about eating the right way as per Ayurveda. A gift you are giving to your body to make it healthy and happy!
Enrol NowRuhi’ knowledge in her area of expertise helped me in my recovery post Covid. Her diet plan immensely helped me in nourishing my body from within and get back on my feet. Her professionalism is one of the best in the industry. Thanks and regards
It has been a very positive experience working with Ruhi. She is very knowledgeable about Ayurveda and helped me a lot in making dietary changes that suited my lifestyle and cooking skills. My digestive health has improved significantly because of her diet plan. She was also prompt and professional in responding to all my queries. I will definitely recommend working with Ruhi!
This is an overdue feedback on Ruhi’s diet plan (I am sorry for thanking you so late) Ruhi has been nothing short of a miracle in terms of her tailored plans and remedies for chronic IBS patient, thats me! I would run away from food, feed myself bare minimum and live on bread and coffee to avoid feeling bloated and getting that annoying feeling of fullness after a meal. Things have changed now, I’m eating, in small portions. Food that is light on my gut and I feel fine on eating my four meals a day. For my condition Ruhi incorporated fermented food diet in my diet plans which really helped my digestive and acid reflux issues. She comes up with innovative recipes that are simple to make at home and absolutely delicious at the same time! I feel lucky to have come across a nutritionist who listens to all my problems and addresses each issue giving me full information on why a specific food item or even a remedy would be beneficial for me. I would highly recommend Ruhi to anyone who is scared of eating, has chronic gut issues or even someone who would wish to lead a healthier lifestyle. Her plans are easy to follow and Ruhi has a solution to every problem! (Food related ???? ) Thank you so much Ruhi!Forever in debted
