Diet Programs

Are you ‘what you eat’? Ayurveda refers ‘we are what we digest’. Gut system is the core of our health. Any disruption in the digestion system leads to emergence of various other health issues.  Gut Health affects our sleep, our mood, body’s energy level and most importantly functioning of other primary organs. Chronic Constipation, Hyperacidity, Bloating has become a pandemic. It affects our hormones and researches have shown that deranged gut system leads to Auto- immune diseases like IBS, Thyroid imbalance, Arthritis, Psoriasis, Eczema, and more.

Good Gut and Auto-Immune Ayurvedic Diet Program focuses on phases - 

1. Super Detox: ‘Pachana‘ energy food to cleanse our gut system.

2. Agni Vardhak: Agni in Ayurveda is our metabolism. ‘Deepana’ energy food to boost our metabolism.

3. Enriching Gut Flora: Our Gut flora flourishes with Prebiotics and Probiotic-rich food.

4. Rasayana: Nourishing your body from within with Rasayana energy food. Keeping our digestion system more alkaline and reducing inflammation

Duration and Price of the program

       1 MONTH  - 

• With Ruhi 1 month 10000 + GST 

• With Ruhi's Nutrition team 1 month 6000 + GST

       3 MONTHS  - 

• With Ruhi 3 months 22000 + GST

• With Ruhi's Nutrition team 3 months 15000 + GST

       Doctor consultation is available as per the client's need. 

(Note: Payment amount might differ if used PayPal, due to overseas transaction costs.)

What all is included:

• Weekly follow ups and motivational support from Ruhi
• Detailed weekly meal plans designed as per your Ayurvedic body type and therapeutic need.
• Easy Ayurvedic recipes from bibles of Ayurveda
• Ayurvedic lifestyle and workout guidelines
• Emotional and well-being support