Ayurveda refers to a woman as ‘Sutika’ for 45 days or for 90 days after delivery. Though it is a beautiful movement for a mother to bring a child into this world. Her body has to go through extreme turmoil and pain. After delivery mother’s uterus starts involution (going back to its original shape). There is extreme fatigue, fragile mental health, and low immunity.
There is high Vata during child delivery and post that due to the space left in uterus. In Sutika Diet, the focus is to reduce Vata imbalance and provide nourishment.
Sutika- Post Natal Ayurvedic Diet focuses on -
Duration and Price of the program
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What all is included: