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Sutika Diet- Post Natal Ayurvedic Diet

Ayurveda refers to a woman as ‘Sutika’ for 45 days or for 90 days after delivery. Though it is a beautiful movement for a mother to bring a child into this world. Her body has to go through extreme turmoil and pain. After delivery mother’s uterus starts involution (going back to its original shape). There is extreme fatigue, fragile mental health, and low immunity.

There is high Vata during child delivery and post that due to the space left in uterus. In Sutika Diet, the focus is to reduce Vata imbalance and provide nourishment.

Sutika- Post Natal Ayurvedic Diet focuses on -

  1. Vata balancing food
  2. Nourishment to improve strength
  3. Healing from post-delivery tear or surgery
  4. Improving Gut flora and gut health
  5. Food that helps regulate emotional and mental wellbeing
  6. Immunity boosting food
  7. Meal plan to regulate hormone
  8. Lose excess fat gained during pregnancy

Duration and Price of the program

  • 45 days- Rs 11800 (inclusive of GST)
  • 3 months 22000 + GST

(Note: Payment amount might differ if used PayPal, due to overseas transaction costs.)


What all is included:

  • Weekly follow-ups and motivational support from Ruhi
  • Detailed weekly meal plans designed as per your Ayurvedic body type and therapeutic need.
  • Easy Ayurvedic recipes specially designed for post-natal care.
  • Ayurvedic lifestyle and workout guidelines specific to post-natal and Diastasis Recti.
  • Emotional and well-being support