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Ashtanga Diet has been created by putting the essence of Ayurveda, into eight important food prin...

Hormone misfires could be because of unhealthy lifestyle choices, poor gut health, or genetics. I...

Are you ‘what you eat’? Ayurveda refers ‘we are what we digest’. Gut syst...

Ayurveda refers to a woman as ‘Sutika’ for 45 days or for 90 days after delivery. Tho...