I was never much into weight loss till my friend enrolled me with Ayurvedic soul diet, though I was aware of the negative effects of excess weight in my body. I am working in Shanghai and eat out for lunch everyday. Ruhi, prepared very simple plans for me including food items which are locally available and provided wide variety of suggestions which I can choose and pick when I am eating out. She added various ayurvedic herbs and superfood to reduce my fatty liver and lower my cholesterol levels. Once I started I became superbly motivated and became regular with my workouts and has been moving into the fitness journey everyday even after finishing the plan.